Best muscle building exercises at home: All of us want to have a muscular body and maintain a good physique. But in today’s world where there is inflation in every country, financial crisis and many more, it has gotten difficult for everyone to afford a gym. Building muscle without going gym at home is surprisingly […]
Author: Physiology Exercise
Top 10 exercises to increase height easily 2024
Top 10 exercises to increase height: If your height is not increasing with your age, then these are our top 10 exercises to increase height for you.These exercises will stretch and strengthen the muscles, bones and ligaments. Which in turn will play an important role in increasing the height. Exercises will help improve posture and […]
Planet Fitness membership costs 2024
Learn Planet Fitness membership costs: When you are planning to join a gym, the first thing that comes to your mind is how much the gym membership is going to cost. Also, what facilities are you going to get with your membership? However, in the United States, a gym usually charges $50 for membership per […]
Best Atrial fibrillation exercise guidelines 2024
Atrial fibrillation exercise guidelines: Atrial fibrillation is a cardiac disease/ heart condition which generates an irregular & unusually fast heart rate. Besides, when you are at rest, your heart rate should be regular and between 60 to 100 beats per minute. However, if you are facing Atrial fibrillation then you can be concerned about whether […]
How To Stop Muscle Cramps Fast in 2024
How to stop muscle cramps fast A muscle cramp is a painful contraction or sudden tightening of a muscle. This type of problem can usually occur when there is excessive tension in the muscles or when the tissue is torn. In medical terms, it is called muscle spasm or muscle cramp or muscle pull. Because […]
Best Planet Fitness equipment list with pictures 2024
Let’s give you a virtual tour of Planet Fitness. It is important to have a clear idea of a gym before becoming a member of any gym. A fitness enthusiast like you is always concerned about the equipment of a gym. Equipment is the core part of a workout. Anyway, if you are planning to […]
What is Total Body Enhancement At Planet Fitness
Learn What is Total Body Enhancement At Planet Fitness: Total Body Enhancement is a type of treatment procedure that is offered by some well known gymnasiums and fitness centers and spas worldwide. What is Total Body Enhancement At Planet Fitness It is a special booth usually a combination of red light therapy, vibration therapy and […]