Learn how to stop leg cramps immediately home remedies:
Everyone among us has experienced cramp in our muscles specially those one who works hard or go to gym on a daily basis. But have you ever questioned yourself why your muscles get cramped ? what does it stands for ?
Actually muscle cramp is a Sudden or unexpected hardening, tightening or rigidifying of one or more muscle. Idiomatically it is often called ‘Charley horse’ which means stiffening of muscles. This term was first introduced and used in 1880s by the baseball players.
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Very soon the term got so generalized that in today’s world it is very common to use ‘Charley horse’ informally to explain the condition of a case of muscle cramp. A muscle cramp can be very painful. But self care and home remedies is enough to get rid of muscle cramps.
All of us love to play or watch football. Some of us love to see CR7’s game and some loves to see Messi’s game. But many times we have seen that our favourite player is not playing the game because of his injury. Most of the caess injury might be the muscle strains which is more common in those game where player have to run a lot. As a result muscle get pulled for long time and finally muscle tear up.
How to stop leg cramps immediately home remedies
Why this happened so ? Because of cramps in the muscles. From the story can we guess what the actual reason behind muscle cramp. Yes, overstretching, exercising for prolonged period and working hard specially in heat or under the sunlight for a long time may lead to muscle cramp. And still if we continue working hard this may get worsen and eventually may lead to muscle strain.
Not only working hard or excess exercising may cause muscle cramps, also there are some medicines and illness too that might cause muscle cramps.
One can feel cramp at any muscle or more than a muscle which are used for prolonged period of time. But the muscles of the calf and foot are affected mostly. That’s why leg cramps are more popular. The reason behind is the loss or deficiency of blood flow to the lower limb.
This may due to narrowing of arteries that carry blood from heart to the legs . When blood doesn’t circulate to the lower limb or calf muscles correctly, the oxygen carried in blood fails to reach muscle tissue and cells. As a result, muscle cells and tissue can’t maintain their physiological function properly.
Which ultimately result in muscle tightening and cramping. It usually persist for seconds to minutes. After the cramp eases, the area might be sore for hours to days..
A muscle cramp or leg cramp whatever we say, usually happens when we use a muscle too much for heavy work or prolonged period of time, after straining it, losing body fluids and dietary minerals through sweat or simply holding a decubitus for a long time. Whatever the main reason behind leg cramps cause is still unknown.
Most of them are not so harmful. But some of them might be happened due to medical concern. For example:
- Poor blood supply : poor blood supply causes deficiency of minerals and important elements of cellular energy production inside ta cells. This may happen due to narrowing of arteries that carry blood from heart to leg. As a result during exercise legs and feets may feel cramping pain but after stopping exercise very soon the pain will go away.
- Nerve compression: Another reason behind cramping pain in leg and foot might be nervous system related issue. Most probably nerve compression. Pressure on the nerves in the spine or any problem in the innervation site also can cause cramping pain in the leg. This pain get worsen when one tries to walk or give pressure to that muscle.
- Deficiency of minerals: There are some minerals Which includes potassium, calcium and magnesium which are very important for many physiological function. Their deficiency in the diet can cause muscle cramp. Some medicines like diuretics causes excessive urination to reduce high blood pressure can drain these important minerals also.
- Not enough stretching: Before workout one should do warm up his body. In these warm up session mainly muscles are stretched up to do workout properly and this help every muscle to do his function at its fullest. But if we don’t do so our muscles may get tighten very fast.
- Muscle fatigue: Might be due to nervous system issues.
6.Doing exercise in extreme heat: working out in extreme heat may cause loss of body fluids and minerals though sweat. Which will result in cramping pain in the muscles specially in the leg muscles. That’s why it is called heat cramp.
7.Dehydration: Here the concept is the same. As it is said before, deficiency of body fluids and minerals tissues can’t maintain homeostasis and their physiological function which result in cramping pain in the leg muscles.
Another prime reason behind leg’s muscle cramp is vitamin D and calcium deficiency. If there is any deficiency in vitamin D level we can correct it by taking supplements and adding special nutrients to our diet.
Others are stress and medical issues.
Factors that might increase the risk of muscle cramps are:
Age
Poor conditioning
Extreme sweating
Pregnancy
Medical issues
Weight
Leg cramps are painful and last for seconds to minutes. This will affect your sleep, workout routine and overall quality of life.
If we want to get rid of leg cramps or any kinda cramps of our body by taking home remedies we have to do certain things:
- Stretch: straighten our leg and then flexing it and by stretching muscles we can get relief from cramping pain.
- Massage: using hands or a electric roller we can massage our muscles staying in home.
3.Standing up we have to press our feet against the floor. This might help us .
4.Applying heat.
- Applying cold.
- Elevate: propping up our legs after the cramp starts to feel better.
Also we can take pain medications which includes ibuprofen and paracetamol to get rid of the cramping pain of leg muscles.
