How to stop muscle cramps fast
A muscle cramp is a painful contraction or sudden tightening of a muscle. This type of problem can usually occur when there is excessive tension in the muscles or when the tissue is torn.
In medical terms, it is called muscle spasm or muscle cramp or muscle pull. Because Exercising irregularly, suddenly lifting something heavy, standing or sitting in a hard place for a long time, exposure to cold weather, mental stress and anxiety, irregular eating habits, especially drinking less water and lack of sodium and potassium in the body can cause muscle tension.
Other health problems such as circulatory problems, multiple sclerosis, thyroid, cross-legged sleeping, Side effects of certain medications, such as psychiatric medications, diuretics, birth control pills, statins and steroids.
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How to Avoid Muscle Cramps If the muscles are more damaged by the injury, proper treatment is very important.
According to information from the National Health Service in Britain, the first few days of treatment are advised on what to do if the muscles pool.
Rice Therapy Steps:
1. Rest: Any type of physical exercise or activity at the site of injury should be avoided. No weight can be taken.
2. Ice: Place an ice pack on the injured area for 20 minutes every two to three hours.
3. Compression: The injured area should be wrapped with a bandage to control the movement.
4. Elevate: The injured area should be kept as high as possible, with a pillow under the leg in case of leg injury.
Hot compresses or hot water should not be given under any circumstances for the first few days to prevent swelling of the injured muscles. Also, do not massage the injured area.
When you can move the wound normally. As soon as the pain is not too much, try to go back to normal activities slowly.
Try to move so that joints or muscles are not stiff.
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